Staying in shape is never easy. The first challenge is to select a fitness regimen and then stick to it. But then you’ve also got to deal with the post-workout pain and muscle fatigue that naturally comes afterward, which can only serve to derail your progress, especially for people just starting out. Sure, there are things you can do…
Since there have been so many horrific and senseless shootings recently, people are definitely on edge — so much so…
