The scorching summer weather is here, which means if you want to sleep in comfort, you either need to blow your savings on air conditioning or find a resourceful way to stay cool. The latter method is where this handy chart comes in. If you require some quality shut-eye, you must master one of these positions.
One in four people suffers from insomnia. If you're wide awake at night, you're not alone. Here are five science-backed…